Keep a simple record.
Log your drinks for any day. No account, no ads, no judgment.
Number of drinks · halves are OK
Your calendar.
Tap a day to create, view, or change its entry.
Colored days have entries. Each number is the drink count.
Month total
0No entries this month.
Your history.
Every saved day, newest first. Tap any entry to edit it.
Simple insights.
Just your logged information, without ratings or goals.
Past 7 days
Days without entries are shown as blank, not as alcohol-free days.
Recorded alcohol-free days
Backup & privacy.
Your records stay in this device's app storage. No account or server stores your entries.
Keep a backup
Export a copy regularly, especially before changing phones, clearing browser data, or reinstalling the app.
How this works
A “drink” means whatever consistent quantity you choose to record. This app counts your entries; it does not calculate alcohol content or provide medical assessments.
Records are saved locally in your browser or installed web app. They do not automatically sync between phones. Private browsing, clearing site data, or uninstalling may erase your records; a backup is the safest way to preserve them.